In the last few days, we’ve been hearing many disheartening words like national emergency, quarantine, and pandemic. And now, we all must stay at home for the next few weeks.
Due to my own physical problems, I essentially have been dealing with a similar situation for a few years. I suffer from debilitating back pain, so I often must lay in bed trying not to move. So I know what it feels like to be isolated from those around me. I wanted to offer some practical advice for the days ahead.
Awareness
Even if you don't agree with how things are being handled, we as Christians should obey the lawful orders of our leaders. Stay aware of changes in the situation. Be selective in the news that you read. It’s easy to stir yourself into a panic if you just read whatever comes your way. Also, lots of folks are going to try and take advantage of you. Be on guard. If it seems too good to be true, it probably is.
Schedule
If your schedule has been muddled, take steps to develop a modified routine. Any sense of normalcy can be helpful. If you’re tired, make sure to get enough sleep and take a nap during the day if you need it. Be prepared, but don't hoard food or supplies. There really is enough for everybody. Let’s not contribute to the fear and panic by unnecessarily buying what others need.
Recreation
And hey, have some fun. Most of us have a backlog of books, video games, TV series, and other hobbies. Fire up the video game console. Break out the Kindle. Dust off those jigsaw puzzles. This can also be a good time to work on projects that you haven’t had time for. If you end up with extra time, replace those brakes, clean out the attic, finish your taxes, study an online course. Finding a good balance between work and play can help alleviate some of the stress.
Communication
More than ever, it’s important to stay in touch with your loved ones. Pick up the phone and call your family, friends, and fellow believers. If you're struggling, reach out to someone you trust. We're here to help each other. Many people have their work schedules reduced or can't work at all. We need to make sure our neighbors are getting their day to day needs meet.
God is using this as an opportunity to shape and refine you. Difficulties that come into our lives while painful will bring us closer to Him. I’ve found it helpful to spend time in Ecclesiastes, Psalms, and Job. Look to how other believers have dealt with their suffering. Reflect on the real pain of your circumstances but also that God loves you and cares for His children.
Most importantly, talk to God about your worries and anxieties. Even if it doesn't feel like He is listening, He is. Let this be a time of rest and communion with God. This is one of those rare times when our “normal” is stripped away and we are left with only Him. While this is a difficult time, it’s also an opportunity. He is in control and will carry us through these times of uncertainty.